men, including:
Hormonal balance: Spearmint tea may help balance hormones by reducing male hormones like testosterone and increasing female hormones like estrogen, luteinizing hormone (LH), and follicle-stimulating hormone (FSH). This may help with polycystic ovarian syndrome (PCOS), which can cause painful periods, acne, and excessive hair growth.
Menstrual cramps: Spearmint tea may help reduce menstrual cramps and discomfort from bloating. Spearmint has antispasmodic properties that can reduce painful cramps.
Digestion: Spearmint tea can help with digestion by relaxing the muscles of the gastrointestinal tract.
Mental health: Spearmint tea can help reduce stress and anxiety.
Memory: Spearmint tea may help keep your memory sharp.
